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Who I Am...

hey, my name is Andi,and right now i live in Malcolm, Nebraska. it is a super small town, but it has an amazing cross couuntry team. i love the distance team in track as well. oh yes... even the teradactal screams...(love ya ryan and kellan) Laughing

 

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more miles the better
Apr 20th 2012, 6:21pm
more miles the better
Apr 20th 2012, 6:16pm
running methods
Apr 19th 2012, 7:35pm
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<*((swedish))-{ posted a comment Jun 1st 2012, 11:59am
I love Malcolm X-C!! can't wait for next season!! :lol:
 
<*((swedish))-{ posted a blog Apr 20th 2012, 6:24pm
more miles the better
ok, so if you seem to get really tired at a xc meet, and you want to ...not be tired, run more at practice. if your meet is 2.5 miles, run around4 or so at practice so when the meet comes, you arent so tired. make sure you are at a good pace, and you a...
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<*((swedish))-{ posted a blog Apr 20th 2012, 6:20pm
more miles the better
ok...so if you are getting ready for a xc meet, at practice, you always want to run more than your meet is. so if your meet is 2.5 miles, run around 4 miles. so that when you are at the meet, you can run faster without dying half say in. it may take a ...
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<*((swedish))-{ posted a photo Apr 20th 2012, 6:15pm
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zayn malik
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 <*((swedish))-{
JEEZ! hes gots LOTS of views...thanks guys
 
<*((swedish))-{ posted a photo Apr 20th 2012, 6:15pm
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ZAYN MALIK!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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<*((swedish))-{ posted a photo Apr 20th 2012, 6:15pm
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Zayn and Liam
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<*((swedish))-{ posted a photo Apr 20th 2012, 6:15pm
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you are beautifle
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 <*((swedish))-{
You Are Beautiful
 
<*((swedish))-{ posted a photo Apr 20th 2012, 6:15pm
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josh hutcherson
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 <*((swedish))-{
hey...why does it seem like no one is ever on here??? im js cause this place is da bomb diggity haha:)
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